김종성 ^^ v750m/2:00r...5 row
3,750
Meters
14:27.6
Time
1:55.6
Pace
257
Calories
167
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 24:27.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 178 |
July 17, 2023 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.6 | 3,750 | 1:55.6 | 226 | 1078 | 31 | 167 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 29 | 156 | |
| r: 2:00 | 157 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 31 | 167 | |
| r: 2:00 | 224 | ||||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 31 | 170 | |
| r: 2:00 | 130 | ||||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 32 | 170 | |
| r: 2:00 | 80 | ||||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 33 | 176 | |
| r: 2:00 | 129 | ||||||
| r720 |
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Workout Graph
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