김종성 ^^ v20c/2:00r...5 row
4,855
Meters
21:07.3
Time
2:10.5
Pace
300
Calories
141
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 31:07.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 142 |
July 15, 2023 00:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.3 | 4,855 | 2:10.5 | 157 | 841 | 28 | 141 | |
| 1:35.8 | 342 | 2:20.0 | 127 | 738 | 33 | 131 | |
| r: 2:00 | 87 | ||||||
| 2:56.2 | 662 | 2:13.0 | 148 | 811 | 28 | 138 | |
| r: 2:00 | 263 | ||||||
| 4:13.1 | 972 | 2:10.1 | 159 | 845 | 26 | 136 | |
| r: 2:00 | 266 | ||||||
| 5:39.2 | 1,298 | 2:10.6 | 157 | 839 | 27 | 149 | |
| r: 2:00 | 145 | ||||||
| 6:43.0 | 1,582 | 2:07.3 | 169 | 882 | 28 | 155 | |
| r: 2:00 | 226 | ||||||
| r987 |
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Workout Graph
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