김종성 ^^ v1000m/0:20r...5 row
5,000
Meters
20:35.7
Time
2:03.5
Pace
320
Calories
153
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,101 |
| Overall Time | 22:15.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 113 |
July 14, 2023 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 938 | 29 | 153 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 30 | 145 | |
| r: 0:20 | 29 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 30 | 148 | |
| r: 0:20 | 19 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 | 152 | |
| r: 0:20 | 15 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 29 | 154 | |
| r: 0:20 | 17 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 32 | 166 | |
| r: 0:20 | 21 | ||||||
| r101 |
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Workout Graph
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