김종성 ^^ v500m/2:00r...5 row
2,500
Meters
10:06.9
Time
2:01.3
Pace
163
Calories
140
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 20:06.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 113 |
July 07, 2023 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.9 | 2,500 | 2:01.3 | 196 | 973 | 29 | 140 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 27 | 126 | |
| r: 2:00 | 61 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 139 | |
| r: 2:00 | 36 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 143 | |
| r: 2:00 | 21 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 31 | 144 | |
| r: 2:00 | 38 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 33 | 149 | |
| r: 2:00 | 21 | ||||||
| r177 |
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Workout Graph
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