김종성 ^^ v1000m/1:00r...5 row
5,000
Meters
21:45.7
Time
2:10.5
Pace
309
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 26:45.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 113 |
June 13, 2023 23:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 28 | |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 22 | |
| r: 1:00 | 38 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 25 | |
| r: 1:00 | 14 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 29 | |
| r: 1:00 | 16 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 30 | |
| r: 1:00 | 29 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 35 | |
| r: 1:00 | 19 | |||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.