김종성 ^^ v4:00/2:00r...7 row
4,685
Meters
19:00.0
Time
2:01.6
Pace
304
Calories
158
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
| Drag Factor | 111 |
June 10, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,685 | 2:01.6 | 194 | 968 | 32 | 158 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 32 | 149 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 156 | |
| r: 2:00 | 81 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | 155 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 40 | 160 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 160 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 31 | 158 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 32 | 169 | |
| r: 2:00 | 17 | ||||||
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.