김종성 ^^ v4:00/2:00r...5 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
144
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 120 |
June 04, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 31 | 144 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 30 | 139 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 33 | 143 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 31 | 156 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 31 | 150 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 33 | 134 | |
| r: 2:00 | 219 | ||||||
| r580 |
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Workout Graph
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