김종성 ^^ v1:00/1:00r...1 row
177
Meters
1:00.0
Time
2:49.4
Pace
9
Calories
105
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 229 |
| Overall Time | 2:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 128 |
June 03, 2023 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | 105 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | 105 | |
| r: 1:00 | 52 | ||||||
| r52 |
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Workout Graph
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