김종성 ^^ v1:00/1:00r...7 row
2,560
Meters
10:00.0
Time
1:57.1
Pace
172
Calories
144
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 128 |
June 03, 2023 00:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 35 | 144 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 132 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 35 | 139 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 40 | 140 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 37 | 151 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 144 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 34 | 155 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | 150 | |
| r: 1:00 | 26 | ||||||
| r268 |
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Workout Graph
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