김종성 ^^ v20c/2:00r...5 row
4,908
Meters
21:39.6
Time
2:12.3
Pace
300
Calories
128
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,628 |
| Overall Time | 31:39.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 135 |
June 02, 2023 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.6 | 4,908 | 2:12.3 | 151 | 819 | 27 | 128 | |
| 1:35.2 | 342 | 2:19.1 | 130 | 746 | 28 | 118 | |
| r: 2:00 | 189 | ||||||
| 3:08.5 | 683 | 2:17.9 | 133 | 758 | 25 | 123 | |
| r: 2:00 | 387 | ||||||
| 4:49.8 | 1,035 | 2:20.0 | 128 | 738 | 26 | 122 | |
| r: 2:00 | 398 | ||||||
| 5:42.4 | 1,304 | 2:11.2 | 155 | 832 | 28 | 129 | |
| r: 2:00 | 373 | ||||||
| 6:23.7 | 1,543 | 2:04.3 | 182 | 926 | 30 | 148 | |
| r: 2:00 | 373 | ||||||
| r1,720 |
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Workout Graph
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