김종성 ^^ v500m/2:00r...5 row
2,500
Meters
9:11.9
Time
1:50.3
Pace
181
Calories
165
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,672 |
| Overall Time | 19:11.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 36 |
| Stroke Count | 337 |
| Drag Factor | 114 |
May 31, 2023 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.9 | 2,500 | 1:50.3 | 260 | 1195 | 36 | 165 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 34 | 155 | |
| r: 2:00 | 43 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 36 | 164 | |
| r: 2:00 | 33 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 34 | 166 | |
| r: 2:00 | 42 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 38 | 169 | |
| r: 2:00 | 36 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 41 | 171 | |
| r: 2:00 | 18 | ||||||
| r172 |
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Workout Graph
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