김종성 ^^ v3:00/2:00r...4 row
3,072
Meters
12:00.0
Time
1:57.1
Pace
208
Calories
152
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 125 |
May 27, 2023 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 32 | 152 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 30 | 135 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 32 | 152 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 33 | 158 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 35 | 166 | |
| r: 2:00 | 23 | ||||||
| r84 |
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Workout Graph
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