김종성 ^^ v5:00/2:00r...5 row
3,679
Meters
15:00.0
Time
2:02.3
Pace
240
Calories
152
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 33 |
| Stroke Count | 472 |
| Drag Factor | 123 |
May 25, 2023 00:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,679 | 2:02.3 | 191 | 958 | 33 | 152 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 29 | 142 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 31 | 149 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 154 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 34 | 158 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 42 | 160 | |
| r: 2:00 | 16 | ||||||
| r171 |
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Workout Graph
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