김종성 ^^ v1000m/1:00r...5 row
5,000
Meters
20:15.5
Time
2:01.5
Pace
326
Calories
153
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 25:15.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 116 |
May 23, 2023 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.5 | 5,000 | 2:01.5 | 195 | 970 | 32 | 153 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 28 | 135 | |
| r: 1:00 | 16 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 34 | 152 | |
| r: 1:00 | 18 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 32 | 155 | |
| r: 1:00 | 17 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 34 | 159 | |
| r: 1:00 | 18 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 33 | 164 | |
| r: 1:00 | 22 | ||||||
| r91 |
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Workout Graph
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