김종성 ^^ v50c/2:00r...5 row
2,905
Meters
17:11.9
Time
2:57.6
Pace
150
Calories
92
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 27:11.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 218 |
May 22, 2023 00:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.9 | 2,905 | 2:57.6 | 62 | 515 | 21 | 92 | |
| 6:08.6 | 980 | 3:08.0 | 53 | 481 | 21 | 77 | |
| r: 2:00 | 12 | ||||||
| 4:43.1 | 785 | 3:00.3 | 60 | 505 | 21 | 95 | |
| r: 2:00 | 14 | ||||||
| 3:06.9 | 566 | 2:45.1 | 78 | 567 | 21 | 101 | |
| r: 2:00 | 218 | ||||||
| 2:08.5 | 383 | 2:47.7 | 74 | 555 | 21 | 95 | |
| r: 2:00 | 182 | ||||||
| 1:04.8 | 192 | 2:48.7 | 73 | 550 | 22 | 96 | |
| r: 2:00 | 170 | ||||||
| r596 |
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Workout Graph
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