김종성 ^^ v500m/2:00r...5 row
3,500
Meters
13:17.1
Time
1:53.8
Pace
245
Calories
165
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 23:17.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 36 |
| Stroke Count | 479 |
| Drag Factor | 115 |
May 21, 2023 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.1 | 3,500 | 1:53.8 | 237 | 1115 | 36 | 165 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 37 | 151 | |
| r: 2:00 | 16 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 35 | 161 | |
| r: 2:00 | 21 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 37 | 166 | |
| r: 2:00 | 21 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 35 | 173 | |
| r: 2:00 | 22 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 37 | 176 | |
| r: 2:00 | 18 | ||||||
| r98 |
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Workout Graph
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