김종성 ^^ v5:00/2:00r...4 row
5,101
Meters
20:00.0
Time
1:57.6
Pace
346
Calories
124
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 26:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 74 |
| Stroke Count | 670 |
| Drag Factor | 37 |
May 20, 2023 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 74 | 124 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 36 | 152 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 37 | 169 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 37 | 175 | |
| r: 2:00 | 18 | ||||||
| 186 | 0 | ||||||
| r61 |
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Workout Graph
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