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김종성 ^^ v0:45/0:45r...20 row

3,938

Meters

15:00.0

Time

1:54.2

Pace

267

Calories

145

Heart Rate

Rest Distance459
Rest Time15:00.0
Overall Distance4,397
Overall Time30:00.0
Average Watts235
Calories Per Hour1107
Stroke Rate40
Stroke Count602
Drag Factor120

May 09, 2023 22:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,938 1:54.2 235 1107 40 145
0:45.0 164 2:17.1 136 766 33 114
r: 0:45 19
0:45.0 174 2:09.3 162 857 35 120
r: 0:45 23
0:45.0 184 2:02.2 191 958 37 126
r: 0:45 26
0:45.0 186 2:00.9 198 980 37 130
r: 0:45 17
0:45.0 191 1:57.8 214 1036 37 135
r: 0:45 26
0:45.0 193 1:56.5 221 1060 40 136
r: 0:45 19
0:45.0 195 1:55.3 228 1084 39 139
r: 0:45 20
0:45.0 200 1:52.5 246 1146 40 147
r: 0:45 22
0:45.0 198 1:53.6 239 1120 41 146
r: 0:45 27
0:45.0 203 1:50.8 257 1184 41 150
r: 0:45 21
0:45.0 204 1:50.2 261 1197 41 152
r: 0:45 19
0:45.0 205 1:49.7 265 1211 41 155
r: 0:45 24
0:45.0 205 1:49.7 265 1211 41 155
r: 0:45 26
0:45.0 204 1:50.2 261 1197 41 156
r: 0:45 26
0:45.0 201 1:51.9 250 1158 40 156
r: 0:45 26
0:45.0 205 1:49.7 265 1211 41 158
r: 0:45 24
0:45.0 205 1:49.7 265 1211 43 159
r: 0:45 25
0:45.0 204 1:50.2 261 1197 43 160
r: 0:45 27
0:45.0 204 1:50.2 261 1197 43 160
r: 0:45 21
0:45.0 214 1:45.1 301 1336 47 165
r: 0:45 21
r459

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Workout Graph

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