김종성 ^^ 6x0:30/0:30r row
494
Meters
3:00.0
Time
3:02.1
Pace
23
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 775 |
| Overall Time | 6:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 123 |
May 09, 2023 02:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 24 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 32 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 15 | 16:40.0 | 0 | 301 | 2 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 30 | |
| r281 |
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Workout Graph
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