김종성 ^^ v0:45/0:45r...1 row
127
Meters
0:45.0
Time
2:57.1
Pace
6
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 143 |
| Overall Time | 1:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 40 |
| Stroke Count | 30 |
| Drag Factor | 157 |
May 09, 2023 01:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 127 | 2:57.1 | 63 | 516 | 40 | |
| 0:45.0 | 126 | 2:58.5 | 61 | 511 | 40 | |
| r: 0:45 | 16 | |||||
| r16 |
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Workout Graph
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