김종성 ^^ 1x3:00/2:00r row
526
Meters
3:00.0
Time
2:51.1
Pace
27
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 541 |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 158 |
May 09, 2023 01:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 26 | |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 26 | |
| r15 |
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Workout Graph
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