김종성 ^^ v500m/2:00r...8 row
4,000
Meters
15:11.1
Time
1:53.8
Pace
277
Calories
152
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 31:11.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 36 |
| Stroke Count | 554 |
| Drag Factor | 160 |
May 07, 2023 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.1 | 4,000 | 1:53.8 | 237 | 1115 | 36 | 152 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 34 | 107 | |
| r: 2:00 | 18 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 33 | 147 | |
| r: 2:00 | 18 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 36 | 155 | |
| r: 2:00 | 16 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 36 | 158 | |
| r: 2:00 | 17 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 37 | 162 | |
| r: 2:00 | 23 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 38 | 163 | |
| r: 2:00 | 22 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 40 | 163 | |
| r: 2:00 | 18 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 39 | 163 | |
| r: 2:00 | 17 | ||||||
| r149 |
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Workout Graph
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