김종성 ^^ v25c/1:00r...8 row
2,880
Meters
11:16.1
Time
1:57.3
Pace
200
Calories
140
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 19:16.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 33 |
| Stroke Count | 379 |
| Drag Factor | 140 |
May 06, 2023 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.1 | 2,880 | 1:57.3 | 216 | 1044 | 33 | 140 | |
| 1:35.1 | 379 | 2:05.4 | 177 | 909 | 30 | 128 | |
| r: 1:00 | 21 | ||||||
| 1:28.8 | 370 | 2:00.0 | 203 | 997 | 30 | 128 | |
| r: 1:00 | 20 | ||||||
| 1:24.5 | 362 | 1:56.7 | 220 | 1057 | 33 | 135 | |
| r: 1:00 | 22 | ||||||
| 1:28.1 | 368 | 1:59.7 | 204 | 1002 | 34 | 138 | |
| r: 1:00 | 18 | ||||||
| 1:24.6 | 362 | 1:56.8 | 219 | 1054 | 34 | 142 | |
| r: 1:00 | 17 | ||||||
| 1:19.8 | 351 | 1:53.6 | 238 | 1120 | 35 | 148 | |
| r: 1:00 | 19 | ||||||
| 1:23.4 | 359 | 1:56.1 | 223 | 1068 | 34 | 149 | |
| r: 1:00 | 22 | ||||||
| 1:11.6 | 330 | 1:48.4 | 274 | 1243 | 40 | 159 | |
| r: 1:00 | 19 | ||||||
| r158 |
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Workout Graph
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