김종성 ^^ v1:00/1:00r...7 row
3,364
Meters
16:00.0
Time
2:22.6
Pace
190
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 143 |
May 05, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,364 | 2:22.6 | 120 | 714 | 28 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 23 | |||||
| r154 |
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Workout Graph
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