김종성 ^^ v500m/2:00r...5 row
2,500
Meters
10:01.2
Time
2:00.2
Pace
165
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 20:01.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 128 |
July 29, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.2 | 2,500 | 2:00.2 | 201 | 992 | 29 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | |
| r: 2:00 | 370 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 266 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 315 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 30 | |
| r: 2:00 | 231 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 32 | |
| r: 2:00 | 279 | |||||
| r1,461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.