김종성 ^^ v6:00/2:00r...6 row
3,877
Meters
15:00.0
Time
1:56.0
Pace
267
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 130 |
July 13, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,877 | 1:56.0 | 224 | 1070 | 31 | |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 105 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 132 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 22 | |||||
| r406 |
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Workout Graph
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