김종성 ^^ 7:08 row
1,067
Meters
7:08.3
Time
3:20.7
Pace
53
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 132 |
July 06, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.3 | 1,067 | 3:20.7 | 43 | 448 | 25 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 24 |
| 7:08.3 | 357 | 2:59.6 | 60 | 507 | 26 |
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Workout Graph
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