김종성 ^^ 19:12 row
2,984
Meters
19:12.6
Time
3:13.1
Pace
149
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 128 |
July 05, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.6 | 2,984 | 3:13.1 | 49 | 467 | 23 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 22 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 27 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 24 |
| 19:12.5 | 740 | 2:50.6 | 70 | 542 | 22 |
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Workout Graph
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