김종성 ^^ v4:00/3:00r...4 row
3,640
Meters
16:00.0
Time
2:11.8
Pace
219
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 125 |
June 28, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,640 | 2:11.8 | 153 | 825 | 28 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 31 | |
| r: 3:00 | 295 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | |
| r: 3:00 | 492 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 28 | |
| r: 3:00 | 357 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | |
| r: 3:00 | 27 | |||||
| r1,171 |
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Workout Graph
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