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김종성 ^^ v10c/0:30r...20 row

3,024

Meters

12:38.8

Time

2:05.4

Pace

200

Calories

Rest Distance892
Rest Time10:00.0
Overall Distance3,916
Overall Time22:38.8
Average Watts177
Calories Per Hour909
Stroke Rate33
Stroke Count416
Drag Factor128

June 21, 2025 21:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:38.8 3,024 2:05.4 177 909 33
0:40.4 157 2:08.6 164 865 34
r: 0:30 91
0:37.8 152 2:04.3 182 926 33
r: 0:30 92
0:40.4 159 2:07.0 171 887 33
r: 0:30 98
0:37.0 152 2:01.7 194 968 34
r: 0:30 96
0:37.0 151 2:02.5 190 955 34
r: 0:30 96
0:38.1 151 2:06.1 174 899 35
r: 0:30 95
0:42.1 161 2:10.7 157 838 34
r: 0:30 33
0:37.7 152 2:04.0 184 931 32
r: 0:30 12
0:45.6 145 2:37.2 90 609 25
r: 0:30 20
0:40.2 157 2:08.0 167 874 33
r: 0:30 18
0:40.3 158 2:07.5 169 880 33
r: 0:30 19
0:37.5 152 2:03.3 186 941 32
r: 0:30 23
0:35.5 146 2:01.5 195 970 34
r: 0:30 24
0:36.4 149 2:02.1 192 960 35
r: 0:30 30
0:38.3 149 2:08.5 165 867 33
r: 0:30 15
0:35.4 147 2:00.4 200 990 34
r: 0:30 20
0:35.3 148 1:59.2 206 1010 31
r: 0:30 23
0:34.0 145 1:57.2 217 1047 37
r: 0:30 37
0:34.3 146 1:57.4 216 1043 33
r: 0:30 31
0:35.4 146 2:01.2 196 976 32
r: 0:30 19
r892

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Workout Graph

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