petra kjaer v20:00/2:30r...4 row
13,908
Meters
1:10:00.0
Time
2:30.9
Pace
758
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,952 |
| Overall Time | 1:19:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 1455 |
| Drag Factor | 131 |
March 20, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,908 | 2:30.9 | 102 | 649 | 20 | |
| 20:00.0 | 3,898 | 2:33.9 | 96 | 630 | 20 | |
| r: 2:30 | 11 | |||||
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 21 | |
| r: 2:30 | 14 | |||||
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 22 | |
| r: 2:00 | 12 | |||||
| 15:00.0 | 2,865 | 2:37.0 | 90 | 610 | 20 | |
| r: 2:00 | 7 | |||||
| r44 |
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Workout Graph
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