petra kjaer 8x500m/2:00r row
4,000
Meters
15:22.1
Time
1:55.2
Pace
274
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 31:22.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 108 |
March 06, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.1 | 4,000 | 1:55.2 | 229 | 1086 | 32 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 32 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 32 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | |
| r907 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.