petra kjaer v20:00/2:00r...3 row
9,091
Meters
45:00.0
Time
2:28.4
Pace
502
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,116 |
| Overall Time | 49:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 98 |
March 04, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,091 | 2:28.4 | 107 | 667 | 20 | |
| 20:00.0 | 4,042 | 2:28.4 | 107 | 668 | 20 | |
| r: 2:00 | 13 | |||||
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 20 | |
| r: 2:00 | 12 | |||||
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 20 | |
| r25 |
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Workout Graph
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