petra kjaer 10x250m/1:00r row
2,500
Meters
9:30.9
Time
1:54.1
Pace
169
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 19:30.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 127 |
February 28, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.9 | 2,500 | 1:54.1 | 235 | 1109 | 31 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 31 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 32 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 31 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 31 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 30 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 31 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 33 | |
| r700 |
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Workout Graph
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