petra kjaer 10x250m/1:00r row
2,500
Meters
9:17.8
Time
1:51.5
Pace
176
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 19:17.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 33 |
| Stroke Count | 311 |
| Drag Factor | 97 |
February 28, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.8 | 2,500 | 1:51.5 | 252 | 1167 | 33 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 36 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 34 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 34 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 33 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 34 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 33 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 33 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 32 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 35 | |
| r954 |
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Workout Graph
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