petra kjaer v1000m/4:30r...10 row
5,500
Meters
21:06.4
Time
1:55.1
Pace
378
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 7,137 |
| Overall Time | 52:36.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 112 |
February 06, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,500 | 1:55.1 | 229 | 1089 | 32 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 32 | |
| r: 4:30 | 443 | |||||
| 3:27.4 | 900 | 1:55.2 | 229 | 1087 | 32 | |
| r: 4:00 | 336 | |||||
| 3:05.1 | 800 | 1:55.6 | 226 | 1077 | 31 | |
| r: 3:30 | 228 | |||||
| 2:43.1 | 700 | 1:56.5 | 221 | 1061 | 31 | |
| r: 3:00 | 153 | |||||
| 2:19.7 | 600 | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:30 | 142 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | |
| r: 2:00 | 81 | |||||
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 32 | |
| r: 1:30 | 105 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 31 | |
| r: 1:00 | 69 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 37 | |
| r: 0:30 | 63 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 39 | |
| r: 9:00 | 17 | |||||
| r1,637 |
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Workout Graph
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