petra kjaer 2x15:00/2:00r row
5,623
Meters
30:00.0
Time
2:40.0
Pace
297
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 34:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 139 |
January 10, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,623 | 2:40.0 | 85 | 593 | 20 | |
| 15:00.0 | 2,908 | 2:34.7 | 94 | 625 | 20 | |
| 15:00.0 | 2,714 | 2:45.8 | 77 | 564 | 20 | |
| r26 |
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Workout Graph
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