petra kjaer 10x0:40/0:20r row
1,737
Meters
6:40.0
Time
1:55.1
Pace
115
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,174 |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 207 |
| Drag Factor | 135 |
January 07, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,737 | 1:55.1 | 229 | 1089 | 31 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 32 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 32 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 32 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 32 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 32 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 30 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 30 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | |
| r437 |
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Workout Graph
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