petra kjaer v25:00/2:00r...5 row
14,235
Meters
1:15:00.0
Time
2:38.0
Pace
760
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,293 |
| Overall Time | 1:23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 1514 |
| Drag Factor | 100 |
January 06, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,235 | 2:38.0 | 89 | 605 | 19 | |
| 25:00.0 | 4,938 | 2:31.8 | 100 | 643 | 21 | |
| r: 2:00 | 19 | |||||
| 20:00.0 | 3,833 | 2:36.5 | 91 | 614 | 19 | |
| r: 2:00 | 15 | |||||
| 15:00.0 | 2,748 | 2:43.7 | 80 | 574 | 20 | |
| r: 2:00 | 11 | |||||
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 21 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 18 | |
| r58 |
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Workout Graph
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