petra kjaer v25:00/2:00r...5 row
14,656
Meters
1:15:00.0
Time
2:33.5
Pace
794
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,708 |
| Overall Time | 1:23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 1441 |
| Drag Factor | 123 |
December 16, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,656 | 2:33.5 | 97 | 632 | 19 | |
| 25:00.0 | 5,175 | 2:24.9 | 115 | 695 | 19 | |
| r: 2:00 | 9 | |||||
| 20:00.0 | 3,808 | 2:37.5 | 89 | 607 | 19 | |
| r: 2:00 | 8 | |||||
| 15:00.0 | 2,719 | 2:45.5 | 77 | 565 | 18 | |
| r: 2:00 | 25 | |||||
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 21 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 18 | |
| r52 |
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Workout Graph
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