petra kjaer v24:00/2:00r...4 row
12,469
Meters
1:00:00.0
Time
2:24.3
Pace
703
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,521 |
| Overall Time | 1:06:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 100 |
December 04, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,469 | 2:24.3 | 116 | 700 | 22 | |
| 24:00.0 | 4,869 | 2:27.8 | 108 | 672 | 22 | |
| r: 2:00 | 18 | |||||
| 18:00.0 | 3,706 | 2:25.7 | 113 | 689 | 22 | |
| r: 2:00 | 22 | |||||
| 12:00.0 | 2,618 | 2:17.5 | 135 | 763 | 23 | |
| r: 2:00 | 12 | |||||
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 22 | |
| r52 |
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Workout Graph
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