petra kjaer v24:00/2:00r...5 row
16,524
Meters
1:20:00.0
Time
2:25.2
Pace
922
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,591 |
| Overall Time | 1:28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1663 |
| Drag Factor | 130 |
November 25, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,524 | 2:25.2 | 114 | 693 | 20 | |
| 24:00.0 | 4,905 | 2:26.7 | 111 | 680 | 20 | |
| r: 2:00 | 14 | |||||
| 20:00.0 | 4,102 | 2:26.2 | 112 | 684 | 20 | |
| r: 2:00 | 23 | |||||
| 18:00.0 | 3,718 | 2:25.2 | 114 | 693 | 21 | |
| r: 2:00 | 10 | |||||
| 12:00.0 | 2,581 | 2:19.4 | 129 | 743 | 22 | |
| r: 2:00 | 20 | |||||
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 21 | |
| r67 |
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Workout Graph
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