petra kjaer v1000m/4:30r...10 row
5,500
Meters
21:11.9
Time
1:55.6
Pace
375
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 6,487 |
| Overall Time | 52:41.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 132 |
November 22, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,500 | 1:55.6 | 226 | 1079 | 32 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 31 | |
| r: 4:30 | 305 | |||||
| 3:30.1 | 900 | 1:56.7 | 220 | 1057 | 31 | |
| r: 4:00 | 233 | |||||
| 3:06.3 | 800 | 1:56.4 | 222 | 1063 | 31 | |
| r: 3:30 | 80 | |||||
| 2:45.4 | 700 | 1:58.1 | 212 | 1030 | 31 | |
| r: 3:00 | 56 | |||||
| 2:21.4 | 600 | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:30 | 55 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 32 | |
| r: 2:00 | 76 | |||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 31 | |
| r: 1:30 | 75 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 35 | |
| r: 1:00 | 33 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 34 | |
| r: 0:30 | 55 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | |
| r: 9:00 | 19 | |||||
| r987 |
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Workout Graph
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