petra kjaer v24:00/2:00r...5 row
16,360
Meters
1:20:00.0
Time
2:26.6
Pace
909
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,455 |
| Overall Time | 1:28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1645 |
| Drag Factor | 135 |
November 14, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,360 | 2:26.6 | 111 | 681 | 21 | |
| 24:00.0 | 4,828 | 2:29.1 | 106 | 663 | 20 | |
| r: 2:00 | 20 | |||||
| 20:00.0 | 4,080 | 2:27.0 | 110 | 678 | 20 | |
| r: 2:00 | 46 | |||||
| 18:00.0 | 3,686 | 2:26.5 | 111 | 683 | 21 | |
| r: 2:00 | 11 | |||||
| 12:00.0 | 2,550 | 2:21.1 | 124 | 728 | 22 | |
| r: 2:00 | 18 | |||||
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 22 | |
| r95 |
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Workout Graph
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