petra kjaer v24:00/2:00r...5 row
16,448
Meters
1:20:00.0
Time
2:25.9
Pace
916
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,503 |
| Overall Time | 1:28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 1749 |
| Drag Factor | 111 |
November 13, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,448 | 2:25.9 | 113 | 687 | 22 | |
| 24:00.0 | 4,867 | 2:27.9 | 108 | 672 | 21 | |
| r: 2:00 | 10 | |||||
| 20:00.0 | 4,105 | 2:26.1 | 112 | 685 | 22 | |
| r: 2:00 | 8 | |||||
| 18:00.0 | 3,683 | 2:26.6 | 111 | 682 | 22 | |
| r: 2:00 | 18 | |||||
| 12:00.0 | 2,536 | 2:21.9 | 122 | 721 | 24 | |
| r: 2:00 | 19 | |||||
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 23 | |
| r55 |
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Workout Graph
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