petra kjaer v24:00/2:00r...5 row
16,457
Meters
1:20:00.0
Time
2:25.8
Pace
918
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,503 |
| Overall Time | 1:28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1629 |
| Drag Factor | 126 |
November 11, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,457 | 2:25.8 | 113 | 688 | 20 | |
| 24:00.0 | 4,974 | 2:24.7 | 115 | 697 | 20 | |
| r: 2:00 | 12 | |||||
| 20:00.0 | 4,075 | 2:27.2 | 110 | 677 | 20 | |
| r: 2:00 | 10 | |||||
| 18:00.0 | 3,658 | 2:27.6 | 109 | 674 | 20 | |
| r: 2:00 | 12 | |||||
| 12:00.0 | 2,513 | 2:23.2 | 119 | 709 | 22 | |
| r: 2:00 | 12 | |||||
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 21 | |
| r46 |
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Workout Graph
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