petra kjaer v20:00/2:06r...2 row
7,079
Meters
36:00.0
Time
2:32.5
Pace
383
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 7,107 |
| Overall Time | 40:06.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 104 |
March 05, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,079 | 2:32.5 | 99 | 639 | 20 | |
| 20:00.0 | 3,897 | 2:33.9 | 96 | 630 | 20 | |
| r: 2:06 | 13 | |||||
| 16:00.0 | 3,183 | 2:30.8 | 102 | 651 | 20 | |
| r: 2:00 | 15 | |||||
| r28 |
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Workout Graph
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