petra kjaer v1000m/4:30r...10 row
5,500
Meters
22:11.5
Time
2:01.0
Pace
357
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 45:11.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 35 |
| Stroke Count | 751 |
| Drag Factor | 131 |
February 09, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,500 | 2:01.0 | 197 | 979 | 35 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 33 | |
| r: 4:30 | 26 | |||||
| 3:39.5 | 900 | 2:01.9 | 193 | 964 | 33 | |
| r: 4:00 | 33 | |||||
| 3:15.5 | 800 | 2:02.1 | 192 | 960 | 34 | |
| r: 3:30 | 50 | |||||
| 2:54.4 | 700 | 2:04.5 | 181 | 923 | 32 | |
| r: 3:00 | 37 | |||||
| 2:25.9 | 600 | 2:01.5 | 195 | 970 | 33 | |
| r: 2:30 | 21 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 34 | |
| r: 2:00 | 22 | |||||
| 1:36.2 | 400 | 2:00.2 | 201 | 992 | 35 | |
| r: 1:30 | 21 | |||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 36 | |
| r: 1:00 | 27 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 39 | |
| r: 0:30 | 22 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 44 | |
| r: 0:30 | 17 | |||||
| r276 |
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Workout Graph
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