petra kjaer 3x20:00/3:00r row
12,229
Meters
1:00:00.0
Time
2:27.1
Pace
677
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,294 |
| Overall Time | 1:09:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 112 |
December 08, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,229 | 2:27.1 | 110 | 677 | 20 | |
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 20 | |
| 20:00.0 | 4,096 | 2:26.4 | 111 | 683 | 20 | |
| 20:00.0 | 3,893 | 2:34.1 | 96 | 629 | 20 | |
| r65 |
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Workout Graph
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