petra kjaer v250m/2:00r...5 row
1,100
Meters
4:03.8
Time
1:50.8
Pace
77
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,258 |
| Overall Time | 12:33.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 117 |
July 31, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,100 | 1:50.8 | 257 | 1185 | 35 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 37 | |
| r: 2:00 | 16 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 38 | |
| r: 2:00 | 21 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 35 | |
| r: 1:30 | 24 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:30 | 77 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 35 | |
| r: 1:30 | 20 | |||||
| r158 |
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Workout Graph
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